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Sports Injury Rehabilitation

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Sports Injury Rehabilitation

THE CLINIC Provides Best Sports Injury Rehabilitation in Gurgaon


Sports injuries refers to a broad category of injuries in various parts of the body, which can be caused due to strenuous activities, such as sports. There are certain parts of the body that are more prone to damage from sports injuries. Below are the top 8 most common types of sports injuries. The top three categories (Runner’s Knee, Shoulder Injury, and Ankle Sprain) comprise more than 80% of all sports injuries.

Prevention of Sports Injuries

THE CLINIC Provides prevention Classes for Sports Injuries in Gurgaon

One of the easiest, yet most important prevention technique for sport injuries is to choose the correct shoes and insoles, and keep replacing them regularly as they get worn out.

Running on a softer surface like an indoor track rather than the road or pavement can also prevent a number of injuries.

To prevent shoulder injuries, it is most important to strengthen your muscles through weight training before getting involved in active sports.

Always stretch properly before and after exercise, and do not work out when you are weak or fatigued.

Never resume your sports activities until your injury is fully healed. Restarting activity too soon can lead to chronic issues.

PRICE Therapy
PRICE Therapy


Minor injuries, such as mild sprains and strains, can often be initially treated at home using PRICE therapy for two or three days.

Protection –
protect the affected area from further injury 

Rest –
Avoid exercise and reduce your daily physical activity.

Ice –
apply an ice pack to the affected area for 15-20 minutes every two to three hours.

Compression –
use elastic compression bandages during the day to limit swelling.

Elevation –
keep the injured body part raised above the level of your heart whenever possible.

Physiotherapy
Physiotherapy

THE CLINIC Provides you best qualified Physiotherapist for your need.

A physiotherapist can also develop an exercise programme to help strengthen the affected body part and reduce the risk of the injury recurring.

Braces
Braces

Depending on the site of injury, different braces (e.g., thigh brace, elbow brace, arch brace, wrist brace, ankle brace, or knee brace) can be used to restrict the motion of the impacted part, control pain and speed up the recovery process.

Injections/ Medicine
Injections/ Medicine

Intraregional injections in the impacted part can provide significant pain relief in cases where medicines haven’t worked. Such interventional techniques should be followed by regular stretching and exercises for better results.

Hamstring Strain:
Hamstring Strain:

THE CLINIC Provides Best Hamstring Pain treatment in Gurgaon

The hamstrings are the muscles behind your thighs. Hamstring strains most commonly occur due to inadequate warming up or excessive fatigue.

Runner’s Knee
Runner’s Knee

THE CLINIC Provides Best Runner’s Injury Treatment In Gurgaon

Runner’s knee is the most common type of sports injury. The problem happens most commonly to runners, cyclists, swimmers, as well as people who practice aerobics, play football, basketball and volleyball. Overuse of the knee leads to irritation of the tendon below the knee-cap which results in this problem.

Groin Strain:
Groin Strain:

THE CLINIC Provides Best Groin Pain treatment in Gurgaon

This refers to a strain the adductor muscles, situated in the upper thigh which help to pull the legs together and causes sharp pain and swelling on the inside of the thigh. This usually happens when one changes directions suddenly while running.

Shin Splints:
Shin Splints:

THE CLINIC Provides Best Shin Splints treatment in Gurgaon

 Shin Splints refers to pain on the inside of shinbone caused by inflammation of the surrounding muscles. These occur mostly in cases of inactive people who start working out and increase their intensity too fast.

Tennis/Golfer’s Elbow:
Tennis/Golfer’s Elbow:

THE CLINIC Provides Best Tennis/ Golfer’s elbow treatment in Gurgaon

Tennis Elbow involves tendon degeneration in the elbow due to repeated backhand strokes common to tennis. This condition leads to pain on the outside of the elbow. Golfers Elbow impacts the inside of the elbow, due to the inflammation of the muscles responsible for forearm-flexing.

Ankle Sprain:
Ankle Sprain:

THE CLINIC Provides Best Ankle Sprain treatment in Gurgaon

Ankle sprains are common to any activity that involves jumping, running or turning quickly (e.g., playing football, basketball etc.). Such motion can lead to twisting of the ankle and possible tearing of a tendon/ligament.

Shoulder Injury (Rotator Cuff Tear):
Shoulder Injury (Rotator Cuff Tear):

THE CLINIC Provides Best Shoulder Injury (Rotator Cuff tear) treatment in Gurgaon

These injuries occur mostly during tennis, swimming, and volleyball. The chief cause of these problems is the overuse of the shoulder, which loosens the rotator cuff (a group of tendons and muscles around the shoulder).

Knee Ligament Injuries (ACL Tear/MCL Tear/PCL Tear/Meniscus Tear):
Knee Ligament Injuries (ACL Tear/MCL Tear/PCL Tear/Meniscus Tear):

THE CLINIC Provides Best Knee Injury treatment in Gurgaon

Knee injuries can be the result of getting hit on the knee, falling down, or landing on a flexed knee. These are most common to footballers. These typically involve the ligaments that hold two of the bones of the knee – the anterior cruciate ligament (ACL), the medial cruciate ligament (MCL), or the posterior cruciate ligament (PCL).