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Joint and Muscle Pain Management


Joint and Muscle Pain Management


Joint pain can be discomfort, pain or inflammation arising from any part of a joint — including cartilage, bone, ligaments, tendons or muscles. Most commonly, however, joint pain refers to arthritis or arthralgia, which is inflammation or pain from within the joint itself.

Joint pain can be mild, causing soreness only after certain activities, or it can be severe, making even limited movement, particularly bearing weight, extremely painful.


Physical Therapy: You can work with a physical therapist to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion.The therapist @ THE CLINIC uses latest techniques such as LASER Therapy, Intelect Neo System, Wireless professional, Microwave Therapy and manipulation. If you are overweight, losing weight can relieve some of the pressure on your painful joints.

Exercise is one effective way to lose weight (along with diet), but be careful to stick with low-impact exercises that won’t further irritate the joint.

Swimming and bicycling are among the best exercises because both allow you to exercise your joints without putting impact on them. Because water is buoyant, swimming also relieves some of the pressure on your joints.

Occupational Therapy An occupational therapist can help you discover ways to do everyday tasks without putting extra stress on your already painful joint. For instance, a toothbrush with a large grip could make brushing your teeth easier if you have osteoarthritis in your hands. A bench in your shower could help relieve the pain of standing if you have knee osteoarthritis.



Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time.

Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.

Osteoarthritis symptoms can usually be managed, although the damage to joints can't be reversed. Staying active, maintaining a healthy weight and some treatments might slow progression of the disease and help improve pain and joint function.

Knee Pain
Knee Pain

THE CLINIC Provides Best Knee Pain treatment in Gurgaon

Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee. Knee pain can have causes that aren't due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.

Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. If the pain and swelling doesn't subside then consult our knee physiotherapist or orthopaedic for further diagnosis and treatment. Soft tissue injuries can be easily managed by using ultrasonic or laser therapy with certain electrotherapy machines and specialised manual therapy techniques. Once the pain is reduced then our therapist will teach you certain strengthening exercises which you have to continue at home as advised.


THE CLINIC Provides Best Back Pain treatment in Gurgaon

Lower back pain is a common cause due to the sedentary life style and a stressed working environment for both youngsters and old age people. Low back pain can also be the result of certain diseases, such as cancer of the spinal cord, a ruptured or herniated disc, sciatica, arthritis, kidney infections, or infections of the spine.

See the Physiotherapist or Spine Specialist at THE CLINIC at DLF Phase IV GURGAON if you are experiencing pain that shoots down into your leg — especially all the way to the bottom of your leg. This could indicate something more serious than a strained muscle, such as a damaged disk in your back or a compression at the nerve root which is causing Numbness, tingling, or weakness in the affected arm or leg.

At THE CLINIC we apply heat or cold therapy depending on the nature of back pain along with ultrasound or Class IV laser therapy and electrical stimulation. Also, our manual therapist will use some muscle-release techniques or realign the spine structures i.e. the back muscles and soft tissues to reduce the intensity of the pain.

As the pain improves the physical therapist may introduce some flexibility and strengthening exercises for the back and abdominal muscles. Our senior therapist will teach few techniques for improving posture so that such nature of pain doesn't relapse in future.


THE CLINIC Provides Best Hip Pain treatment in Gurgaon

Hip pain is a common complaint that can be caused by a wide variety of problems. The precise location of your hip pain can provide valuable clues about the underlying cause.

Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.

Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back. This type of pain is called referred pain.

THE CLINIC believes in Holistic approach to get high results in very short time period.

Cervical Pain
Cervical Pain

THE CLINIC Provides Best CERVICAL Pain treatment in Gurgaon

When neck pain is mild or moderate, it is usually possible to treat the symptoms by applying few electrical modalities and manual therapy. Some cases of neck pain will clear up quickly over the course of a day while others may require a few weeks to resolve fully. Once the pain is reduced then few strengthening exercises are taught by our physiotherapist which a patient has to continue at home for a certain period.

THE CLINIC team is fully equipped with the world class technology and manual approaches.

Shoulder Pain
Shoulder Pain

THE CLINIC Provides Best Shoulder Pain treatment in Gurgaon

Your shoulder is made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle).It may lead to increasing problems with instability or impingement of the soft tissue or bony structures in your shoulder, resulting in pain. You may feel pain only when you move your shoulder, or all of the time. The pain may be temporary or it may continue and require medical diagnosis and treatment.

Treatment generally involves rest, altering your activities, and physical therapy to help you improve shoulder strength and flexibility. Common sense solutions such as avoiding overexertion or overdoing activities in which you normally do not participate can help to prevent shoulder pain.