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Medical Gym

medical-gym

Medical Gym

THE CLINIC Offers HIGHLY EQUIPED MEDICAL FITNESS GYM in Gurgaon

Perhaps you have never heard of a medical fitness centre because they are not on every street corner like a typical gym or health club. “Medical fitness facilities are beginning to take a huge part in the health care reform by offering integrated services with health care and offering services guided by qualified professionals”.

Medical fitness facilities are the next logical step in the continued care model and use evidence-based practices to reduce unwanted variations. This means that all exercise programs designed by the staff follow techniques that are approved by medical professionals and tie perfectly with the health care system.

How it Benefits

Medical fitness facilities can focus on two aspects of community wellness:

  • Prevention of disease
  • Management of disease.

Our medical fitness Gym differ from regular gyms or fitness clubs because the staff is made up of exercise physiologists, physical therapists, or even athletic trainers with nationally/internationally recognized certifications and also experience working with people who have chronic diseases or are medically challenged. Our medical fitness Gym also provide a comprehensive full health-risk assessment, taking medical history into consideration and recommendations from doctors when prescribing an exercise prescription

It Can Make You Feel Happier
It Can Make You Feel Happier

  • Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress
  • It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormone’s serotonin and norepinephrine, which relieve feelings of depression
  • Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain

It Can Help with Weight Loss
It Can Help with Weight Loss

  • Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
  • While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.
  • Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.

It Is Good for Your Muscles and Bones
It Is Good for Your Muscles and Bones

  • Exercise plays a vital role in building and maintaining strong muscles and bones.
  • Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
  • This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown.
  • As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.
  • Also, exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life.

It Can Increase Your Energy Levels
It Can Increase Your Energy Levels

  • Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions
  • Exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses
  • Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.

It Can Reduce Your Risk of Chronic Disease
It Can Reduce Your Risk of Chronic Disease

  • Lack of regular physical activity is a primary cause of chronic disease.
  • In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death.
  • Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.

It Can Help Skin Health
It Can Help Skin Health

  • Your skin can be affected by the amount of oxidative stress in your body.
  • Oxidative stress occurs when the body's antioxidant defences cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.
  • Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.

It Can Help Your Brain Health and Memory
It Can Help Your Brain Health and Memory

  • To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.
  • It can also stimulate the production of hormones that can enhance the growth of brain cells.
  • Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.

It Can Help with Relaxation and Sleep Quality
It Can Help with Relaxation and Sleep Quality


Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.

It Can Reduce Pain
It Can Reduce Pain


Exercise has favourable effects on the pain that's associated with various conditions. It can also increase pain tolerance.

It Can Promote a Better Sex Life
It Can Promote a Better Sex Life


Exercise can help improve sexual desire, function and performance in men and women. It can also help decrease the risk of erectile dysfunction in men.