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Physical Fitness

physical-fitness

Physical Fitness

THE CLINIC Offers FITNESS CLASSES in Gurgaon

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

How it Benefits

  • Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
  • Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
  • Exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life.
  • Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.
  • Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease Like Cancer, High Blood Pressure.
  • Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
  • Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
  • Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.
  • Exercise has favourable effects on the pain that's associated with various conditions. It can also increase pain tolerance.
  • Exercise can help improve sexual desire, function and performance in men and women. It can also help decrease the risk of erectile dysfunction in men.

SERVICES OFFERS UNDER FITNESS

Antenatal and Postnatal Care
Antenatal and Postnatal Care

THE CLINIC Offers best antenatal and postnatal care in Gurgaon Antenatal care is the care and help you receive from health professionals during the course of your pregnancy. It is important you take good care of your own health and that of your unborn baby during pregnancy. Postnatal care extends for between 6-8 weeks after the birth of your baby. During this period, routine checks are carried out by the health visitor and you and your baby’s recovery is monitored. During your postnatal care you will find out about feeding, potty training, illnesses, safety and more.

PILATES CLASSES:
PILATES CLASSES:

THE CLINIC Offers PILATES CLASSES in Gurgaon

At THE CLINIC we run Pilates classes under the supervision of our highly trained physiotherapists either one-on-one or in small groups of 2-4. Pilates is a series of body-conditioning exercises that help in building core strength, improving flexibility and endurance.

AEROBIC EXERCISE
AEROBIC EXERCISE

THE CLINIC Offers FITNESS CLASSES in Gurgaon

A body mass index of more than 25 classifies you in the category of being overweight and if the BMI goes past 30 then you are obese. This gives rise to low self-esteem along with a host of diseases like cancers, heart disease, diabetes etc. There is dozen a dime weight loss centres on every nook in the country. Almost all these weight loss centres promise quick and easy results but none of them offer lasting solutions.

At THE CLINIC we offer weight loss solutions which are not only easy but will bring permanent long lasting results. Our regimen is based on educating the mind and training the body to adopt these life changing solutions. Our clinicians will deliver the knowledge and our trainers will make sure that you are always on the right path in your journey towards fitness and good health.

Some common Examples are:

  • Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight.
  • Elliptical training – This is a stationary exercise machine used to perform walking, or running without causing excessive stress on the joints. This form of exercise is perfect for people with achy hips, knees, and ankles.
  • Walking – Moving at a fairly regular pace for a short, medium or long distance.
  • Treadmill training – Many treadmills have programs set up that offer numerous different workout plans. One effective cardiovascular activity would be to switch between running and walking. Typically, warm up first by walking and then switch off between walking for three minutes and running for three minutes.
  • Swimming – Using the arms and legs to keep oneself afloat and moving either forwards or backward. This is a good full body exercise for those who are looking to strengthen their core while improving cardiovascular endurance.
  • Sprinting - Running short distances as fast as possible

WEIGHT LOSS PROGRAMME
WEIGHT LOSS PROGRAMME

THE CLINIC Offers WEIGHT LOSS PROGRAMME in Gurgaon

A body mass index of more than 25 classifies you in the category of being overweight and if the BMI goes past 30 then you are obese. This gives rise to low self-esteem along with a host of diseases like cancers, heart disease, diabetes etc. There is dozen a dime weight loss centres on every nook in the country. Almost all these weight loss centres promise quick and easy results but none of them offer lasting solutions.

At THE CLINIC we offer weight loss solutions which are not only easy but will bring permanent long-lasting results. Our regimen is based on educating the mind and training the body to adopt these life changing solutions. Our clinicians will deliver the knowledge and our trainers will make sure that you are always on the right path in your journey towards fitness and good health.

THE CLINIC Nutritionist and Physiotherapists Team manages weight loss programme through the diet and exercises with the help of technology ‘BODY COMPOSITION ANALIZER.