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Best ways to deal with air pollution in Delhi, Gurgaon and NCR!

26Nov 2019

The national capital region is also known as NCR is going through a tough time of high air pollution. The quantity of pollutants in the air is at an all-time high and people living there are exposed to the dangers of the plethora of respiratory diseases and bronchial disorders. In such a situation of crisis, it has become very important to take adequate measures and save as many people as possible from the hazards of air pollution.

In the following content, we have discussed some of the most effective ways of dealing with poor quality of air in Delhi, Gurgaon, and NCR.

More Indoor activities!
It sounds like an obvious fact that to avoid outdoor air pollution, you shall stay indoors. But is it that easy to avoid going out especially in a region like NCR. You cannot avoid completely but you can take small baby steps. Do indoor exercises, try and schedule your meetings at home, design your workspace in such a way that you can manage most of the activities from the office itself.

Invest in a good air purifier!
These days Delhi people are investing in air purifies. Depending on your budget and capacity you can get air purifiers ranging from 5000 rupees to 50000 rupees. Are some of the popular companies selling good quality air purifiers in the region.

Use a mask!
There is no denial of the fact that you cannot avoid going out for your daily chores, but you can at least protect yourself. Wear a mask around your face while stepping out of the house. It will prevent the entry of harmful pollutants in your respiratory system through your nose and mouth.

Breathing Exercises and increasing the Oxygen level of the body!
Yoga has proved to be one of the most useful tools in restoring mental, emotional and physical balance. It is not limited to it, but it is also very useful in combating the harmful effects of pollution. Breathing exercises like Kapalbhati, Bhastrika, and other pranayamas play an instrumental role in increasing the capacity of your lungs and oxygen level of the body. If you practice yoga and other breathing exercises regularly then your lungs and immune system will be more prepared to combat the harmful effects of pollution.

Indoor aerobics!
Like yoga, aerobics is also quite helpful in increasing the lung's capacity and oxygen level of the body. Going to aerobic classes will lead to extra burning of fuel. Outdoor aerobics can expose you to the pollutants of the air. You can start doing aerobics at your home and make your contribution to the environment and take steps towards good health.

The clinic world Gurgaon is committed to taking concrete steps in helping people in NCR and Gurgaon to fight with all the health hazards posed by air pollution. Like Yoga and aerobics, physiotherapy is quite a useful activity for preparing your body to deal with pollution. Environment physiotherapy is gaining rapid popularity in the region. Physiotherapists are coming up with new ideas to educate people regarding environmental problems and how to prepare yourself to deal with it and how to reverse the damage done.

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